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By Integrated Care
Introduction
Torticollis, commonly referred to as 'wry neck,' is a condition characterized by an abnormal, asymmetrical head or neck position. This condition, which can affect individuals of all ages, results from a variety of causes ranging from congenital factors to acquired muscle strain. As a leading provider of physical rehabilitation and occupational health services, Integrated Care aims to shed light on the complexities of torticollis and offer guidance on effective management strategies.
What is Torticollis?
Torticollis occurs when the muscles of the neck, primarily the sternocleidomastoid, contract or become tight, leading to a tilted or twisted neck. This condition can be either congenital (present at birth) or acquired later in life due to various factors.
Types of Torticollis
- Congenital Torticollis: Often noticed shortly after birth, this type involves a tightness in the neck muscles, resulting in the infant's head tilting to one side.
- Acquired Torticollis: This can arise from muscle injury, infection, drug reactions, or other medical conditions.
Symptoms
- Head tilt in one direction
- Stiffness and pain in the neck
- Limited range of motion
- Headache and dizziness in severe cases
Diagnosis
A comprehensive evaluation often includes a physical examination and a review of medical history. In some cases, imaging tests such as X-rays or MRIs are required to rule out other conditions.
Treatment Options
- Physical Therapy: As experts in physical rehabilitation, we at Integrated Care advocate for physical therapy as a primary treatment for torticollis. Therapies may include stretching exercises, strengthening the neck muscles, and improving posture.
- Chiropractic Care: Chiropractic adjustments can be beneficial, especially in cases of acquired torticollis caused by muscle strain or misalignment.
- Medications: Pain relief and muscle relaxants can be prescribed for symptom management.
- Surgical Intervention: In rare, severe cases, surgery might be necessary to correct the underlying muscle or bone abnormalities.
Prevention and Management
Early intervention is key. Parents of infants with congenital torticollis should seek prompt medical attention. For adults, maintaining good posture, avoiding prolonged periods in one position, and regular stretching can help prevent acquired torticollis.
Conclusion
Torticollis, while often treatable, requires a multidisciplinary approach for effective management. At Integrated Care, we combine our expertise in physical therapy and chiropractic care to offer personalized treatment plans. Remember, early diagnosis and treatment are crucial for a successful recovery. For more information or to schedule a consultation, please contact us at Integrated Care.

Ergonomic Push/Pull Force Analysis for Safer Workplaces
At Integrated Care, LLC, we understand that workplace safety goes far beyond slips and falls. Many organizations face complex ergonomic challenges involving forceful exertions, particularly when it comes to manual tasks like pushing, pulling, or lifting. That’s why we offer on-site ergonomic testing and push/pull force analysis — a specialized service that helps employers evaluate the physical demands of job functions and create safer, more inclusive work environments.
Why Push/Pull Force Analysis Matters
Manual handling tasks can place significant strain on muscles, joints, and the spine — especially when carts, doors, or equipment are heavy, awkwardly designed, or used on uneven surfaces. Over time, these conditions can contribute to:
- Musculoskeletal injuries
- Repetitive strain disorders
- Increased workers’ compensation claims
- Reduced productivity and morale
- Legal exposure in ADA or accommodation claims
Our ergonomic testing services provide objective data on the physical demands of tasks, giving employers the insight needed to improve workflows, respond to accommodation requests, and comply with regulatory guidelines.
What We Measure
Integrated Care uses specialized equipment and validated methodologies to assess:
- Push and pull force thresholds (measured in pounds or Newtons)
- Initial and sustained force requirements
- Task repetition rates and postural strain
- Environmental or equipment-related barriers
- ADA accommodation feasibility
We regularly assist employers in evaluating:
- Mail carts, transport carts, and medical equipment
- Manual sliding doors and gate mechanisms
- Shutters, racks, or storage drawers
- Emergency or power-off manual protocols
Common Use Cases
Our services are particularly valuable for:
- Correctional facilities assessing manual door operation protocols
- Logistics or warehouse teams evaluating the ergonomic feasibility of cart use
- Healthcare providers concerned about supply transport or patient handling
- Municipal or government agencies managing job accommodations under ADA
- Any employer responding to a physical limitation or return-to-work concern
Deliverables You Can Rely On
After conducting an on-site evaluation, we provide:
- Detailed push/pull force measurement data
- Professional ergonomic assessment of task feasibility
- Clear, defensible recommendations for accommodations or modifications
- Written report summaries suitable for HR, Risk Management, or legal review
Flexible and Cost-Effective
Our ergonomic testing packages are competitively priced and customizable based on your specific needs. Whether you're evaluating a single job task or assessing multiple roles across a facility, we’ll scale our services accordingly.
Schedule a Consultation
If your organization is facing concerns about physical job demands, accommodation requests, or injury risk, Integrated Care is here to help. Contact us today to schedule an ergonomic evaluation and take a proactive step toward workplace safety and compliance.
📞 402-502-1819
📧 alex@integratedcarellc.com

Understanding Shy Bladder Syndrome in the Workplace
Understanding Shy Bladder Syndrome in the Workplace
Guidance from Integrated Care, LLC
Intergrated Care provides DOT drug screens and rapid drug screens for employers for many purposes included pre employment, post accident, random, and reasonable suspicion. Sometimes the "donors" are unable to provide a sample due to shy bladder.
What Is Shy Bladder Syndrome?
Shy bladder syndrome, medically known as paruresis, is a real and often misunderstood condition. It occurs when someone is unable to urinate in the presence of others, especially in public or stressful situations like employment-related drug testing. It’s a form of social anxiety, and it affects more people than you might expect.
This condition can range from mild hesitation to a complete inability to provide a urine sample—even when the individual desperately wants to comply.
Why It Matters in Workplace and DOT Settings
In everyday life, shy bladder may go unnoticed. But in a workplace setting—particularly those requiring DOT drug testing or pre-employment screenings—it can become a barrier to completing necessary health and safety steps.
At Integrated Care, LLC, we’ve seen firsthand how this condition can cause confusion, delay, or even unnecessary concern if it isn’t handled properly. That’s why we believe education and compassion are key.
How It’s Handled: DOT Shy Bladder Protocol
The U.S. Department of Transportation (DOT) has clear steps for handling situations where someone cannot provide a urine sample:
- Initial Attempt: The individual is asked to urinate under standard conditions.
- Observation Period: If unsuccessful, they remain at the collection site for up to 3 hours and may consume up to 40 ounces of fluids.
- Next Steps: If no sample is provided within that time, the matter is referred to a Medical Review Officer (MRO).
- Medical Evaluation: The MRO may then initiate a medical evaluation to determine if a condition like paruresis is the cause.
This protects both the individual and the employer while ensuring regulatory compliance.
What HR and Supervisors Should Know
It’s important to understand that shy bladder is not a refusal or an attempt to avoid testing—it’s a psychological barrier, and the person likely wants to cooperate fully. Here’s how you can help:
- Show empathy: Recognize this is a stressful moment.
- Don’t rush or pressure the individual.
- Follow proper protocol and refer any concerns to Integrated Care or the MRO.
- Ensure your staff is trained to recognize and handle shy bladder cases respectfully.
Integrated Care Is Here to Help
As your partner in occupational health and compliance, Integrated Care, LLC ensures that all our collection staff, providers, and client-facing materials are prepared to handle shy bladder situations professionally and empathetically.
If your team needs additional training or guidance on this topic, we’re happy to assist.
Integrated Care, LLC
Your Trusted Partner in Occupational Health & DOT Compliance
📍 14450 Meadows Blvd, Omaha, NE 68138
📞 402-502-1819
🌐 www.integratedcarellc.com
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Understanding the First Report of Occupational Injury or Illness (NWCC Form 1)
Workplace injuries, while unfortunate, must be managed with precision and regulatory compliance. One of the most critical tools in this process is the First Report of Alleged Occupational Injury or Illness, commonly referred to as the First Report of Injury (FROI). In Nebraska, this is formalized through NWCC Form 1 (Revised 03-02), issued by the Nebraska Workers’ Compensation Court (NWCC).
This article explains the purpose, structure, and proper use of the form, providing insight into how it supports both legal compliance and effective claims management.
Purpose of the First Report Form
The NWCC Form 1 is more than just paperwork—it initiates and documents the legal and administrative process following a work-related injury or illness. Specifically, it serves to:
- Satisfy Nebraska workers' compensation reporting requirements
- Initiate the claims process for employee benefits
- Assist in OSHA compliance and injury tracking
- Facilitate coordination between employers, insurance carriers, and third-party administrators (TPAs)
Timely and accurate completion of this form is mandatory to ensure smooth claims processing and avoid legal or financial penalties.
Core Sections and Their Functions
1. Employer and Insurance Information
This section collects details about the employer and their workers' compensation coverage. Key fields include:
- Employer FEIN and SIC Code: Used to identify and classify the employer.
- Report Purpose Code: Indicates if the form is an original, correction, or other type of report.
- Insurance Carrier Information: Includes the carrier's name, FEIN, contact details, policy number, and coverage period.
- Claim Administrator: Identifies the party managing the claim, which may differ from the insurer (e.g., a TPA or risk pool).
2. Employee Information
Accurate employee data is critical for proper benefit calculation and claim identification:
- Personal Information: Name, address, phone number, date of birth, Social Security number, and hire date.
- Job and Compensation Details: Job title, employment status (full-time, part-time), scheduled workdays per week, and wage structure (hourly, weekly, etc.).
- Dependent and Marital Status: Used to help determine certain benefit calculations.
3. Incident Details
The heart of the report lies in this section, which captures:
- Date and Time of Injury: When the employee began work and when the injury occurred.
- Location of Incident: Including whether it occurred on the employer's premises.
- Injury Description:
- Type of Injury/Illness (e.g., "sprained ankle")
- Part of Body Affected (e.g., "left ankle")
- Cause and Mechanism: Narrative describing how the injury occurred, including any equipment or activity involved.
- Standardized Codes: Nature, body part, and cause of injury codes for data consistency.
4. Medical Treatment and Reporting
This section outlines how the injury was treated and includes:
- Initial Treatment Level: Options range from no medical treatment to emergency care or hospitalization over 24 hours.
- Healthcare Provider Info: The name of the treating provider or facility.
- Disability and Return to Work Dates: When applicable, includes date of disability onset and date the employee returned to work.
- Fatal Injuries: If applicable, the date of death must be recorded.
5. Administrative Details
The form concludes with metadata such as:
- Date Employer Notified
- Date Claim Administrator Notified
- Form Preparer’s Name, Title, Phone Number
- Date Prepared
Instructions and Coding Reference
The second page of NWCC Form 1 provides detailed instructions and definitions for every field on the form. This includes:
- Mandatory Fields: Marked in bold—if missing, the form will be rejected.
- Code Definitions: For occupational codes, injury type, and report purpose.
- Clarification on jurisdiction claims, OSHA case numbers, and policy details.
This structured guidance ensures consistency across all employers and claims administrators when reporting injuries.
Compliance Tips and Best Practices
- Complete All Mandatory Fields: To avoid rejection or delay.
- Submit Promptly: File immediately after the incident or as soon as the employer becomes aware of it.
- Use Standard Codes: These aid in regulatory reporting and internal analytics.
- Keep Copies: Retain for employer records and share with insurers and administrators.
- Review for Accuracy: Errors in time, dates, or treatment levels can complicate claims.
Conclusion
The First Report of Injury (NWCC Form 1) is a cornerstone of compliant occupational health and safety administration. Employers and administrators should treat its completion with care and urgency. Proper use of this form protects employees' rights, limits employer liability, and ensures streamlined coordination with insurers and regulatory bodies.
If your organization needs a PDF copy or help completing, call 402-502-1819 or email eric@integratedcarellc.com.